Sometimes I get frustrated, I let out my frustration. Having the freedom of expression, in my mind, is an important ingredient to sanity. People who are the closest to me, however, may take my expressed feeling personally. They think I get frustrated with them, instead of the situation. This makes me feel insecure about expressing my feelings, particularly the negative ones. I know most of us like to think that our loved ones should be happy all the time. When they are not, we feel helpless and may start blaming ourselves for causing the unhappiness. This is very silly, but we do it nonetheless. Sometimes, being allowed to express our negative feelings such as frustration is more important than feeling happy all the time. I think this would be good to my sanity.
1 comment:
Sometimes your frustrarion is unleashed on the world at large, and another frustrated person picks it up! Often this starts arguments as you are both too blind to see that their own frustrations are causing the problem!
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